Ready to See Results?
Your Fitness Goals Are Our Training Goals
Strength and Positions is your home for the best fitness training in Walnut Creek, CA. We offer expert health and fitness coaching personalized to your unique needs and goals, including dedicated 1-on-1 training, small group training sessions, sports performance training and nutrition coaching
Personal training for all goals
24 years coaching experience, from college athletes looking to go pro to busy parents looking to stay healthy, we know how to help you reach your goals
Sports performance
Running mechanics (acceleration, max velocity and multi directional), rate of force development and joint integrity
Move pain free
Regression of the proper exercises to help you build strength and reclaim range of motion of painful, limited joints
Comprehensive Health assessment
Inbody scan, blood pressure, resting heart rate, grip test, movement screen, aerobic capacity, leg strength.
Nutrition Coaching
Fuel your body, optimize performance, and achieve sustainable results with expert nutrition guidance tailored to your goals
Small Group Training
Train smarter, push harder, and stay motivated with personalized coaching in a dynamic small-group setting.
S&P's Training Hierarchy
Positions, Movement, Speed, Load, Fatigue
- Master your POSITIONS
- MOVE well through those positions
- Have control over your SPEED (slow or explosive)
- Add LOAD implementing the above 3
- Perform in a FATIGUED state (based on your goals)
The only bad positions are the ones you are unprepared for!
Get in Touch
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Train Smarter, Move Better, Feel Stronger
Your transformation starts now! Your fitness goals are our training goals—sign up for a free intro today to get started on the path towards a stronger, healthier and happier you.
