expert  1 on 1 training with unmatched experience

Ready to See Results?

Your Fitness Goals Are Our Training Goals

Strength and Positions is your home for the best fitness training in Walnut Creek, CA. We offer expert health and fitness coaching personalized to your unique needs and goals, including dedicated 1-on-1 training, small group training sessions, sports performance training and nutrition coaching

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Personal training for all goals

24 years coaching experience, from college athletes looking to go pro to busy parents looking to stay healthy, we know how to help you reach your goals

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Sports performance

Running mechanics (acceleration, max velocity and multi directional), rate of force development and joint integrity

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Move pain free

Regression of the proper exercises to help you build strength and reclaim range of motion of painful, limited joints

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Comprehensive Health assessment

Inbody scan, blood pressure, resting heart rate, grip test, movement screen, aerobic capacity, leg strength.

Personal Training

unlock your potential and achieve your unique fitness goals

At Strength & Positions, personal training is at the core of what we do. Whether your goal is to lose weight, build muscle, boost athletic performance, or gain confidence in your body, we design a customized training plan tailored to your unique needs. We’ll help you break through plateaus and achieve results faster than ever.


Ready to discover the best personal training in Walnut Creek, CA? Book your free intro today to chat with a coach and get started!

More Fitness Programs

Discover more of the tailored, results-driven programming that empowers our members to reach their goals. Click on a program to learn more and book a free intro to start your own fitness journey with us today!

Small Group Training

Small Group Training

Train smarter, push harder, and stay motivated with personalized coaching in a dynamic small-group setting
Sports Performance

Sports Performance

Increase strength, speed, and agility with expert coaching designed to take your athletic performance to the next level
Nutrition Coaching

Nutrition Coaching

Fuel your body, optimize performance, and achieve sustainable results with expert nutrition guidance tailored to your goals
Mobile Training

Mobile Training

Get expert personal training—delivered to you. Train anywhere, anytime, with a coach who brings the workout to you

TRaining Order

Positions, Movement, Speed, Load, Fatigue
  • Master your POSITIONS 
  • MOVE well through those positions
  • Have control over your SPEED (slow or explosive)
  • Add LOAD implementing the above 3
  • Perform in a FATIGUED state (based on your goals)


The only bad positions are the ones you are unprepared for!

Get in Touch

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Train Smarter, Move Better, Feel Stronger

Your transformation starts now! Your fitness goals are our training goals—sign up for a free intro today to get started on the path towards a stronger, healthier and happier you.